Vertigo, Depression, Mental Fitness, and Acceptance of Change: Bare Brains Episode Five

A case of vertigo results in a bout of depression, and a reassessment of the possibilities for developing mental muscle and psychological tone, based on my experience with physical fitness. Meditation in various forms is considered as a way to prepare for the inevitable deterioration of  our bodies; as a way to stay in touch with reality as it evolves, taking into account the limitations of human perception. Most important is getting in touch with the reality of the self, and undermining its illusory conceptions, resulting in a greater flexibility in our definition of the requirements for happiness.

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Episode Five.mp3

One Response to “Vertigo, Depression, Mental Fitness, and Acceptance of Change: Bare Brains Episode Five”

  1. The Short Version » Blog Archive » Running in Circles Says:

    […] a recurring reminder in your calendar to listen to the recording, read the journal, etc. (For me, Episode Five is pertinent.) If you have an Apple computer, you can record your own alert sound, so that when you […]

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